Livestream + On-demand
We offer weekly online classes on Saturdays at 8-9am PT (10-11am CT). The session is 45 minutes of movement with about 5 minutes at the end for questions, feedback, and/or connection. A link to view the recording of class will be emailed shortly after class ends, and will be available for 7 days.
Workout Plans
Start moving with us by downloading "Empowered," our 12-workout plan. Access from anywhere at your convenience. This program offers 20-35 strength-focused workouts with clear instructions and images. The workouts increase in intensity, suggesting three sessions per week over one month. A calendar with month of movement suggestions is attached, adjustable to your needs.
Individual
If you’re interested in doing individual sessions, online or in person, feel free to reference the information below for our respective areas of expertise as well as the local communities we serve.
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TCTSY Trauma Sensitive Yoga sessions with Rebecca
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Offers individual TCTSY sessions online and in person (Los Angeles)
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Coming Soon! Strength Training session with Anna
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Offers personal training online and in person (Minneapolis)
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