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Empowered Bodies Thrive

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MOVE WITH US

Join us for a weekly streaming workout, download our workout plan or press play on one of our recorded classes.

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WORKPLACE MOVEMENT

Connect with us to bring movement to your workplace, conference, or retreat/offsite.

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INDIVIDUAL

Book individual sessions for a tailored trauma-sensitive yoga practice or strength training that fits your priorities.

Services
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OUR GUIDING PHILOSOPHY or OUR CORE COMMITMENT

  • We value facilitator and client collaboration

  • We promote self honoring choices

  • We provide non-hierarchical movement options

  • We focus on creating sustainable exercise based on your priorities

  • You’re empowered to Thrive

Contact Us

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Serving Online Anywhere and In-Person in Los Angeles and Minneapolis Areas. We're looking forward to building a relationship with you.

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